Health and Wellness My Top 5 Detoxes You Should Start Today! 14 Dec 202114 Apr 2022 I love a good cleanse and detox. When you talk about healthy living, there is nothing healthier than cleaning out and strengthening your system. The goal of any good detox…
Health and Wellness How to Take Care of Yourself When you Feel like you are getting Sick 1 Jul 202114 Apr 2022 In 2021 it seems like people are susceptible to getting sick from any and everything. Self care is something that is not in the realm of conscious conversation anymore because…
Health and Wellness How to Improve your Quality of Sleep at Night 22 Oct 202014 Apr 2022 Do you have trouble falling asleep at night? Ever after a long arduous day, get in bed close your eyes and try to go to sleep? Just to realize five…
Health and Wellness The Benefits of Taking Long Walks 16 Oct 202014 Apr 2022 Since the Coronavirus pandemic has started, my focus has been physical mental emotional and spiritual health. I believe that for a person to live a life worth living, they have…
Health and Wellness Why you should get Naked more Often 8 Aug 202014 Apr 2022 Since the beginning of time, the natural state of human beings has been one without clothes. Clothing came after human beings had the revelation of nudity: When the woman saw…
Health and Wellness Stretching is Changing my Life, It can Change yours too 20 Jul 202014 Apr 2022 Over the last few weeks I have been stretching regularly and it has been amazing! What a lot of us in the western world do not realize is that a good…
Life with Ken 